I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, August 30, 2011
RECENT MAINSITE WOD/ NEW STRENGTH PROGRAMME
AM
5 Rounds for time:
40 Double unders
30 Box jumps @ 24"
20 Kettlebell swings @ 32kg
09:48 Rxd, mega pleased with that time.
PM
Strength @ 80% of 1 REP MAX
Press- 2 x sets of 5, 1 x AMRAP @ 52.5kg = 7 reps
Back Squat-2 x sets of 5, 1 x AMRAP @ 110kg = 12 reps
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