I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, August 25, 2011

Deadlifts/Pull ups

5 Rounds for the time:
  • 15 Deadlifts @ 82.5kg
  • 15 Pull ups
05:39 Rx'd

Full rest day tomorrow!!!

No comments:

Post a Comment