HERO WOD-The big Reach

For time:

• 42 Front Squats @ 60kg
• Row 2200m
• 42 Burpee Pull ups

15:00  Rx'd

PM- 5-5-3-3-1 Shoulder press, Push press, Push jerk

Shoulder press

5-50kg, 5-55kg, 3-57.5kg, 3-60kg, 1-62.5kg, Failed-65kg

Push press

5-70kg, 5-75kg, 3-80kg, 3-85kg, 1-90kg

Push Jerk

5-85kg, 5-87.5kg, 3-95kg, 3-100kg, 1-105kg, 1-110kg, 1-115kg (PB)