Selection of WOLFE BAGHDAD WODS

Between now and regionals Im going to be selecting a few of Crossfit WOLFE BAGHDADs WODs so I can test my weakness's

3 rounds for the time:

• 15 Bar-facing burpees
• 20 OH squats @ 42.5kg/95lb
• 800m run

18:46 rx'd, OH squat is an obvious weakness, alot of work required between now and June!!!

Rest 5 minutes

15 Muscle ups for the time: 02:06 rx'd, I kept my first 8 unbroken, then did 2 and then down to singles.

Rest 5 minutes

3 Rounds for time:

• 50m sprint (25 metre shuttle)
• 30 Hand release push ups

03:53 rx'd- Chest was fried at the end!! Awesome WODs, cheers Andy, you guys are in great shape!!

Afternoon- Sale sharks rowing test, 30 secs on, 30 secs off x 6- total distance covered= 1001 metres