I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, May 6, 2011
Crossfit Hells Kitchen NYC
HERO WOD "MOORE"
20 minute AMRAP:
15 foot rope climb
400m run
Max handstand push ups
I managed 8 rounds + 100m run, and finished with a total of 60 Handstand push ups
Awesome to get back on a climbing rope again after a good 6 months. CROSSFIT NYC, "the black box" tomorrow
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