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Saturday, May 7, 2011

Crossfit Gotham, NYC

Find one rep max Squat Clean,

I managed 215lb, should have had 225lb!!!!!
For the time:

Max reps Power cleans @ 135lb for 1 minute, then do burpees til u hit 50 reps combined.

I did 22 Power cleans in the minute then finished 28 burpees off at 02:09.

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