I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, May 28, 2011

More games prep

I was too tired to do yesterdays PM WOD so I did it as prescribed this morning, still not for time just for a taster. I burnt out far too early on the pull ups so I need to go for smaller sets at the start.
  • 100 Pull ups
  • 100 KB swings
  • 100 Double unders
  • 100 OH squats @ 42.5kg
This is going to be tough following WOD 3!!

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