Leeds with Wardy

1 Rep max thruster-85kg, possibly 90kg with a kind judge
Squat snatch practice @ 45,50,55,60kg- more confidence needed.

Nancy

5 Rounds for time of:

• 400m run
• 15 OH squats @ 40kg

13:40 rx'd- OH squats were dissapointing, still alot of work needed there but it'll come.

20 HSPUs for the time- 01:52, they were all strict but Ive now learnt the kip which may make things easier

5 x 10 pull ups, roughly 10 seconds rest in between.

Good to train with Andy Ward!! 10 days til games,1 week of training left!!