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Thursday, May 19, 2011

1 Rep max squat clean n jerk/ Final WOD 2009 Games

Find 1 rep max SQUAT CLEAN N JERK,

I was inspired by all the heavy lifts coming out of Crossfit Leeds and knew I had over 100kg in me. I managed 105kg/231lb full squat clean n jerk, then failed 107.5kg/236lb. Not bad on a windy basketball court with chavs shouting at me.

Rest 5 minutes

For the time:
  • 30 Squat clean n jerks @ 70kg/155lb
I did this in a dissapointing 06:21 rx'd.
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1 comment:

  1. Mike RawlinsonMay 19, 2011 at 10:29 PM

    Nice work Lee. Glad we can give you that extra push from afar. I should've posted that I'd done 120kg and you'd probably have matched it!
    Keep working those squat cleans/snatches - reckon they'll come up somewhere along the line.

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