I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, May 9, 2011

Mainsite WOD @ Crossfit NYC "the black box"

20 minute AMRAP of:
  • 5 Chest to bar pull ups
  • 10 Wall balls @ 20lb/10 foot target
  • 15 Kettlebell swings @ 24kg
14 rounds + 5 Pull ups, rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)