Texas method/SDHPs

Back Squat 5x5 @ 125kg

For time:

100 SDHP @ 50kg, on the first min perform 1 Lateral Burpee, on the 2nd perform 2, on the 3rd perform 3 etc

06:58 Rxd

20 min AMRAP

20 MIN AMRAP

• 250M ROW
• 20 GHDs

9 Rounds + 250m Row

Past 2 days

Friday 27th 1x5 back squats @ 125kg 1x20 back squats @ 102.5kg For time: -Row 500m -50 Deads @ 60kg -Row 400m -40 Deads @ 60kg -Row 300m -30 Deads @ 60kg -Row 200m -20 Deads @ 60kg -Row 100m -10 Deads @ 60kg 12:43 Rxd Sat 28th Front Squats singles 80kg,100kg,110kg,120kg,125kg 'Klepto' 4 Rounds for time: -27 Box Jumps @ 24" -20 Burpees -11 Squat Cleans @ 65kg 13:24 RXD

7 Round WOD/Callums WOD

Front Squats 1-1-1-1-1
80kg,100kg,110kg,120kg,125kg

7 Rounds for time:

• 7 Front Squats @ Bodyweight 75kg
• 14 GHDs
• 21 Double Unders

rest 2 hours

20 Minute AMRAP

• 30 Double Unders
• 200m Run
• 10 Burpees

11 Rounds + 190m Run

4 x 800m Splits

800m Splits @ 100% with 3 mins rest inbetween

• 2:21
• 2:46
• 2:43
• 2:39

Blew a gasket on first run!!

Texas Method Day 3/ METCON

Back Squats 5 x 5 @ 122.5kg

10 Minute AMRAP

• 5 Back Squat @ 60kg
• 10 GHDs
• 15 Box Jumps @ 30"

7+3 Back Squats

5km Park run

5km Run

17:55 Rxd