I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, March 2, 2013

"BRADSHAW"/ AIRDYNE INTRO

10 Rounds for time:

- 3 HSPUs
- 6 Deadlifts 100kg
- 12 pull ups
- 24 Double unders

10:56 unbroken

PM

50-40-30-20-10 calories on Airdyene with a partner

09:26
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