I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, March 5, 2013

2 x AMRAPs

5 min AMRAP

Squat Clean Thrusters @ 75kg

28 reps

10 min AMRAP
  • 60 Burpee over the box jumps 24"
  • 30 Power Cleans @ 85kg
  • 15 Bar MU's
13 Bar MU's, 103 reps
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