I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, March 4, 2013

Back Squats, 2 x metcons

Back Squats x 3 - 120kg,130kg,140kg,150kg, x 2 160kg

15 min AMRAP
  • 5 TnG Power Snatch 60kg
  • 10 Box jumps 24"
  • 15 T2B
8 + 17 reps

AMRAP 10 mins
  • 15 Calorie Ski
  • 10 Burpees
7 + 2 calories
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