Fight gone Bad - 431 reps PB
Sunday 22nd
10 mins to a Heavy Front Squat - 130kg
Hang Squat Cleans upto 110kg (PB)
Full Squat Cleans upto 117.5kg (PB)
Mon 23rd
FRANPEE
21-15-9 reps
- Thrusters @ 40kg
- Lateral Burpees
03:58 Rxd
rest 4 hours
on minute every minute for 10 mins - 10 Toes 2 bar
rest 5 mins
on minute every minute for 5 mins - 2 x 15" rope climbs
Tuesday 24th
For time:
- Run 400m
- 20 Pull ups
- Run 400m
- 20 HSPUs
- Run 400m
- 10 Pull ups
- Run 400m
- 10 HSPUs
- Run 400m
- 5 Pull ups and 5 HSPUs
First time back on HSPU's first set I was really cautious but after that I was fine and confidence came back
rest 5 hours
Back Squat x 2 reps @ 126kg (90% of 3 RM) on minute every minute for 7 mins
Strict press upto 65kg (equal PB)
Push Press and Push Jerk upto 80kg, really comfortable but didnt want to push it.
On minute every minute perform 3 Hang Power Cleans
60kg,70kg,80kg,85kg,90kg,95kg,100kg. 20 minutes work, 63 reps.
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