8 x 400m sprints with 90 secs rest inbetween
1:11-1:07-1:13-1:11-1:15-1:10-1:18-1:08
Push Press and Push Jerk upto 90kg, comfortable but happy to leave it there for now
Sat 28th
Front Squat singles upto 130kg
Full Cleans upto 120kg (PB)
"SHIP"
9 Rounds for time:
- 7 Squat Cleans @ 85kg
- 8 Burpee Box jumps @ 36"
23:40 Rxd
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