Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, July 16, 2012
Back Squats/ELIZABETH
Back Squats 5 repm max
100kg/120kg/130kg/135kg
rest 5 mins
Elizabeth (Power Cleans)
21-15-9 reps for time:
Power Clean 60kg
Ring dips
03:38
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