I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, July 20, 2012
Front Squats x 3/ METCON
Front Squats 3 x 3
110kg,120kg,125kg PB
rest 10 mins
5 Rounds for time of:
5 Muscle ups
10 Front Squats @ 60kg
15 GHDs
20 Push Press @ 40kg
14:43 RXD
Muscle ups unbroken except last set. Push Press's felt strong
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