I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, July 1, 2012

First Muscle ups since January

For time:

  • 5 Muscle ups
  • 25 Ab-mat Sit ups
  • 4 Muscle ups
  • 25 Ab-mat Sit ups
  • 3 Muscle ups
  • 25 Ab-mat Sit ups
  • 2 Muscle ups
  • 25 Ab-mat Sit ups
  • 1 Muscle up
  • 25 Ab-mat Sit ups
04:42 Rxd

First time back on the rings since January, all MUs unbroken but a real challenge
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