Past 2 days

For time:

• Run 800m
• 15 T2B
• 5 Burpees
• Run 600m
• 10 T2B
• 10 Burpees
• Run 400m
• 5 T2B
• 15 Burpees

09:33 Rxd

Rest 4 Hours

Power Cleans 5 on minute for 5 mins Touch n Go @ 80kg, Did one set at 85kg and felt my shoulder pull so I stopped

Dirty Dianna

For time:

• 21 Deadlifts @ 110kg
• 50 Double Unders
• 15 Deadlifts @ 110kg
• 50 Double Unders
• 9 Deadlifts @ 110kg
• 50 Double Unders

02:55 Rxd

Rest 4 Hours

5 Turkish Get ups each arm @ 8kg,12kg,16kg

20 min rolling clock, 3 HSPUs on odd minute, 5 Strict Pull ups on even minute

rest 2 mins

10 Ring dips on minute every minute for 10 mins