5 Rounds for time:
- 6 Hang Squat Cleans @ 60kg
- 8 Box Jumps @ 24"
- 12 KB Swings @ 24kg
04:43 Rxd, I knew I could hit sub 5, I just wasnt with it last Friday
rest 4 hours
Back Squat 3-3-3-3
100kg/120kg/130kg/140kg
Shoulder press/Push Press/Push Jerk all upto 50kg for sets of 3 (Shoulder felt ok)
For time:
- 7 MU's
- 20 Wall Balls @ 9kg
- 5 MU's
- 20 Wall Balls @ 9kg
- 3 MU's
- 20 Wall Balls @ 9kg
04:01 Rxd, All reps unbroken but my shoulder was really sore throughout, MU's were pretty much strict.
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