I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, July 14, 2012

Past 2 days

Front Squats for singles upto 125kg

15 Min AMRAP

  • 10 Thrusters 35kg
  • 10 Box Jumps 24"
  • 10 GHDs
11+ 6 Thrusters

First time on thrusters in a WOD since surgery

TGU's x 5 @ 9kg,12kg,16kg

Sat 14th

Karen- 150 Wall Balls for time @ 9kg

05:26 Rxd
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