- 15 Pull ups
- 10 GHDs
Pull ups are coming back
15 min window to reach a 1RM Deadlift - 110kg,150kg,190kg,205kg,210kg
rest 5 mins
For time:
- 10 Deads 145kg
- 2 HSPUs
- 8 Deads
- 4 HSPUs
- 6 Deads
- 6 HSPUs
- 4 Deads
- 8 HSPUs
- 2 Deads
- 10 HSPUs
04:18, Deads unbroken, HSPUs - set of 8 and 10 broken
rest 5 hours
20 min rolling clock
- on odd minute 8 KB swings @ 32kg
- on even minute 5 Muscle ups
All swings unbroken and very easy, happy to have them back, MUs unbroken except last set 4+1.
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