I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, November 27, 2012

Tough day

complete 16 mins of every 30 secs

  • 3 Squat snatch TnG @ 55kg
  • 3 Strict HSPU
  • 3 Hang Power Snatch @ 55kg
  • 6 Pistols
Unbroken

spend 10 mins to hit a heavy squat snatch - 75kg, missed 80 x 3!!

6 Rounds for time:
  • 6 Back Squat @ 125kg
  • 10 KB Swings @ 32kg
  • 15 Box Jumps @ 24"
14:19 Rxd, Unbroken
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