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Thursday, November 1, 2012

Hang Squat Snatches/ Bar "AMANDA"

Hang Squat Snatches upto 65kg

"AMANDA on the bar"

9-7-5 reps for time:

  • Squat Snatches @ 60kg
  • Bar Muscle ups
05:36 Rxd

missed 1 snatch
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