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Thursday, November 8, 2012

Snatches/METCON

AM

 Snatch - 50kg,60kg,70kg,75kg,77.5kg,80kg, failed 82.5kg x 3

PM

 For time:

100 Double unders

then 3 Rounds

  • 7 Muscle ups
  • 10 OH Squats @ 60kg
  • 20 Over box jumps @ 24"
100 Double Unders

10:20 Rxd
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