22 min AMRAP
- 3 Split Jerks @ 100kg
- 12 GHDs
- 12 Burpees 12" touch
8 Rounds + 8 Burpees
Wed 14th
MU tekkers
Snatch Complex
- 1 Squat Snatch
- 1 Hang Squat Snatch
- 1 OH Squat
- 1 Snatch Balance
upto 60kg
Squat Snatch upto 80kg, missed 83kg narrowly!!
For time:
- 100 Double Unders
- Row 200m
- 5 Deadlifts @ 180kg
- Row 400m
- 10 Deadlifts @ 140kg
- Row 600m
- 15 Deadlifts @ 120kg
- Row 800m
- 20 Deadlifts @ 100kg
- 100 Double Unders
All unbroken except 1st set of DU's (1 trip) 15:02 Rxd
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