I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, November 10, 2012

"LEST WE FORGET"

18 min AMRAP:

  • 11 Hang Power Snatch @ 35kg
  • 11 Burpees
  • 11 Thrusters @ 35kg
  • 11 Pull ups
Rest for 1 minute on the 11th minute

8+3 Rxd, 22 rep PB
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