I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, September 10, 2012

Snatch/METCON x 2

Snatch tekkers upto a heavy single  - 70kg, heaviest since surgery

rest 10 mins

21-15-9 reps:

  • Pull ups
  • KB Swings @ 32kg
  • Wall balls 12 foot tgt/9kg
06:09, Wall balls were cheeky

rest 4 hours

5 Rounds for time:
  • 12 Shoulder to overhead @ 70kg
  • 50 Double unders
07:45 Rxd
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