I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, September 5, 2012

Snatch/METCON x 2

Power Snatch upto 70kg
Squat Snatch upto 65kg
Hang Squat Snatch upto 60kg

Rest 5 mins

21-15-9 reps

  • Squat Snatch 42.5kg
  • T2B
07:34 Rxd

rest 4 hours

For time:
  • Run 800m
  • 30 Muscle ups
  • Run 800m
11:21 Rxd
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