I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, September 1, 2012

Snatch/ OPEN WOD 11.1

3 position Snatch upto 55kg
1 full snatch upto 60kg

Rest 5 mins

10 min AMRAP:

-30 DOUBLE UNDERS
-15 POWER SNATCH 35kg

8+5 Double Unders
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