7 x 2 Hang clean and 1 push jerk-60-70-80-90-95-100-105 (f)
Split press 5x3- 50,52.5,55,55,57.5kg
Back squats 8 x 100kg, 5 x 110kg, 2 x 5 - 117.5kg, 1 x 3 - 125kg
7 rounds
-Row 20 calories
-5 power clean n push jerks 85kg
Rest 1:1
1:56, 1:52, 1:48, 1:42, 1:52, 1:42, 1:38
Can't have been warm enough at the beginning
3 x max strict pull ups, rest as needed
23-17-17. Pull ups need improving.
No comments:
Post a Comment