Work upto a heavy front squat - 130kg, comfortable
Work upto a heavy Clean n jerk - 120kg PB
2 rounds, no time
- 6 muscle ups, no false grip
- 10 HSPUs
- 10 T2B
HAMMER
5 rounds with 90 secs rest in between rounds
- 5 power cleans 60kg
- 10 Front Squats 60kg
- 5 Jerks 60kg
- 20 pull ups
12:45 RXD
FIRST 3 ROUNDS UNBROKEN.
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