Front Squat singles upto 132.5kg (PB)
Clean n Jerk singles upto 110kg, failed the jerk at 115kg
18 min AMRAP
- 12 Clean n Jerks @ 50kg
- 12 Pull ups
- 12 Burpees
7 + 12 CnJ
Thursday
Deadlift doubles upto 200kg, singles upto 215kg.
For time:
- 10 Deadlifts @ 145kg
- 20 Pistols
- 8 Deads
- 18 Pistols
- 6 Deads
- 16 Pistols
- 4 Deads
- 14 Pistols
- 2 Deads
- 12 Pistols
05:41 Rxd
Power and Squat Snatch upto 50kg (heaviest since surgery)
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