I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, August 4, 2012
2012 regional wod 2
For time:
-Row 2k
-50 pistols
-30 hang cleans 100kg
Time cap 17 mins.
21:51 RXD, hit 18 cleans on time cap, must get stronger
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