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Thursday, August 30, 2012

Mainsite/CnJ/METCON from Wardy

AM

 10-8-6-4-2 reps for time:

  • Muscle ups
  • 40" Box Jumps
06:40 Rxd

PM

Take 10 mins to hit a heavy Front Squat - 130kg

Take 20 mins to hit a Heavy Clean n Jerk - 115kg (PB)

rest 5  mins

5 Rounds for time:
  • Run 400m
  • 10 Pull ups
  • 10 Deadlifts @ 100kg
  • 10 GHDs
13:20 Rxd
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