I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, August 28, 2012

METCON/ SNATCH

5 Rounds for time:

  • 15 Thrusters @ 42.5kg
  • 15 Toes to Bar
08:16 Rxd

Power Snatch and Squat Snatch upto 60kg (heaviest since surgery)

On minute every minute
  • 5 Power Snatch @ 40kg for 5 mins (touch n go)
  • 5 Power Snatch @ 50kg for 5 mins (touch n go)
  • 5 Power Snatch @ 55kg for 5 mins (touch n go)
  • 5 Power Snatch @ 60kg for 5 mins (touch n go for 3 reps then 2 singles) 
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