past 2 days

Tue 31st

15 min AMRAP

• 12 Ball Slams
• 10 Push Press @ 50kg
• 9 T2B

12+6

OMEM Squat Cleans

5 reps TnG for 5 mins @ 60kg

5 reps TnG for 5 mins @ 70kg

3 reps TnG for 5 mins @ 80kg

3 reps for 5 mins @ 90kg

1 rep for 3 mins @ 100kg

1 rep for 3 mins @ 105kg

1 rep for 3 mins @ 110kg

1 rep @115kg

Wed 1st Aug

5 x 5 Deadlifts @ 150kg,165kg,175kg,180kg,190kg (PB) As soon as I finished each set I performed 5 Strict HSPUs to a 3" deficit (COMFORTABLE HSPUS)

rest 5 mins

"JOHN T"

For time:

• Run 1 mile
• 21 C2B pull ups
• 21 Over box jumps @ 24"
• Run 800m
• 15 C2B pull ups
• 15 Over Box jumps
• Run 400m
• 9 C2B pull ups
• 9 Over Box jumps

14:49 Rxd (First C2Bs since surgery)

rest 4 hours

OMEM for 10 mins, 10 Pistols,10 Ring dips