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Wednesday, August 15, 2012

Deadlift day/MAINSITE

DEADLIFT AMRAP @ 80% 1RM = 170kg- 12 reps

rest 5 mins

5 Rounds for time:

  • 7 Deadlifts @ 140kg
  • 14 GHDs
  • 21 Wall Ball 9kg/10Ft Tgt
09:52 Rxd

rest 20 mins

Mainsite WOD 15 min AMRAP
  • 10 KB Swings 32kg
  • 10 Box Jumps 24"
  • 10 Ring Dips
11+5 KB Swings
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