"MARY"
20 min AMRAP
- 5 HSPUs
- 10 Pistols
- 15 Pull ups
15+2 Rxd
PM
20 mins to hit a 1RM CnJ
I hit 110kg comfortably and left it there, 2.5kg off my PB but good progress
Power Snatch/OH Squat tekkers upto 40kg, heaviest since surgery, comfortable
Not for time, 21-15-9 reps:
- OH Squat @ 40kg
- Burpees
All unbroken, so really happy.
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