I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, January 20, 2011

Double unders, Ring push ups and Heavy Deadlifts

10 rounds for the time:
  • 20 Double unders
  • 10 Ring Push ups
  • 5 Deadlifts 127kg/ 280lb
11:40 as required.
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