I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, January 14, 2011
Burpee box jumps, Air squats, Double unders
10 rounds for the time:
10 Burpee box jumps 20 inch box
15 Air squats
20 Double unders
14:03 as required, could have done with a 24inch box but had to make do with stacking a weight bench on top of step aerobic platforms.
Good stuff keeping up the blog while your on your course mate. Have you been spreading the word to the rest of the course and are they into it? Av had the cold thats goin round recently but back in it tomorrow. Keep up the good work mate!!
Good stuff keeping up the blog while your on your course mate. Have you been spreading the word to the rest of the course and are they into it?
ReplyDeleteAv had the cold thats goin round recently but back in it tomorrow. Keep up the good work mate!!