I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, October 28, 2012

Trip to CF Notts/ Team Throwdown

Olympic lifting at CF Nottingham

Clean 122.5kg (PB)
Clean n Jerk 120kg (equal PB)

9 min AMRAP

  • 3 Muscle ups
  • 9 Burpees
10+2 MU's

Team Throwdown with CF Tyneside

Great days training!! Loads of positives!!
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