I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, October 3, 2012
Deadlifts, 2 Metcons
Deadlifts 3 x 3 - 150kg,190kg,200kg. 3x1 - 210kg,217.5kg,220kg PB
10 rounds for time:
-10 wall balls 9kg
-10 T2B
08:27 Rxd
10 rounds for time
- 1 Burpee bar muscle up
- 1 Burpee ring muscle up
- 1 8" deficit Paralette HSPU
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