I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, October 20, 2012

SNATCHES/ LONDON THROWDOWN WOD

20 mins to hit a 1 Rep Snatch - 75kg, failed 80kg x 3

rest 5  mins


  • 100 Power Snatches for time using 40kg barbell.
On 1st minute perform 1 Lateral burpee, 2nd perform 2 etc. 

07:38 Rxd, hit my 99th Snatch on 7 mins exactly.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)