3 x METCONS/ ROWING CONDITIONING

3 Rounds for time:

• 7 Deadlifts 160kg
• 15 HSPUs

04:06 Rxd

Rest 5 mins

3 Rounds For Time:

• 7 Power Clean 90kg
• 15 C2B Pull ups

07:49 Rxd

Rest 5 mins

3 Rounds for time:

• 7 Hang Power Snatch 60kg
• 15 Ring Dips

03:43 Rxd

Rest 5 Hours

Row 300m in under 60 secs then rest 60 secs x 10 rounds

Brutal workout, was averaging about 57 secs per 300m.