Shoulder Press x 3 upto 62.5kg, x 1 upto 68.5kg (PB)
Thur 25th
30 minute window:
D.T
5 Rounds
- 12 Deadlifts @ 70kg
- 9 Hang Power Cleans @ 70kg
- 6 Shoulder to Overhead
30 Muscle ups
in remaining time AMRAP:
- 5 Front Squats @ 70kg
- 10 Burpees
10 Rounds Rxd
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