Back Squats/METCON x 2/CLEANs

Back Squat 5x5 @ 110kg,120kg,130kg,140kg,150kg (for 2 reps, legs were real tired)

Lacee Kovacs ladder - 10 min Ladder

• 1 CnJ @ 60kg
• 1 Burpee C2B Pull up
• 10 DU's
• 2
• 2
• 20
• etc

8 CnJs + 2 C2B Burpee Pull ups

Rest 4 Hours

1 Power Clean + Push Jerk + Split Jerk upto 105kg, failed Push Jerk on 110kg (PB Power Clean)

For time:

• Row 1k
• 20 HSPUs (unbroken)
• Row 750m
• 15 HSPUs (13+2)
• Row 500m
• 10 HSPUs (Unbroken)
• Row 250m
• 5 HSPUs (Unbroken)

12:18 Rxd