Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, October 22, 2012
Clean n Jerk Singles
Clean n Jerk upto 115kg, Failed jerk @ 121kg
Front Squats x 2 upto 130kg
7 min ladder
1 Hang Power Clean @ 70kg
1 T2B
2
2
3
3
etc
Round 10 + 2 Hang Power Cleans = 112 reps
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