I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, October 9, 2012

Snatch/NANNIE/ 2 x 3 min AMRAPs

1 x HIGH HANG SNATCH + 1 MID HANG SNATCH upto 60kg

"Nannie"

For time:

  • 50 DU's
  • 15 OH Squat @ 42.5kg
  • 40
  • 15
  • 30
  • 15
  • 20
  • 15
  • 10
  • 15
05:40 Rxd, pretty happy with that considering my legs are fried

PM

3 min AMRAP
  • 7 KB Thrusters @ 24kg each hand
  • 7 Burpees
3 Rounds + 7 Thrusters

rest 1 min

3 min AMRAP
  • 7 KB Swings 24kg
  • 7 Pistols
6 Rounds + 2 Swings




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